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Meditation
Let Go Now by Karen Casey
epub |eng | | Author:Karen Casey

Loving the moment we are living right now is the kindest way to spend our life. It will teach us everything we need to know and will give us every ...
( Category: Codependency March 22,2020 )
My Pocket Yoga by Adams Media
epub |eng | 2017-01-02 | Author:Adams Media

Sphinx Pose Benefits of Sphinx Pose Strengthens the upper-back muscles. Opens the chest and stretches the muscles on the front body. Teaches basic backbending action. Lie on your belly with ...
( Category: Quick Workouts March 22,2020 )
The Gift of Presence by Caroline Welch
epub |eng | 2020-03-17 | Author:Caroline Welch [Welch, Caroline]

What Is Integration? Recognizing features of the different parts of ourselves Linking the parts without losing their distinctiveness Combining, not blending, the parts into a whole Imagine a Fruit Salad ...
( Category: Meditation March 22,2020 )
La práctica de la atención plena by Jon Kabat-Zinn
epub |eng | 2007-11-15 | Author:Jon Kabat-Zinn [Kabat, Jon-Zinn]

( Category: Meditation March 22,2020 )
It’s Time... To Do the Inner Work by Aruna Ladva
epub |eng | | Author:Aruna Ladva

( Category: Meditation March 22,2020 )
The Yoga of Wisdom by Yogi Ramacharaka
epub |eng | 2013-04-11 | Author:Yogi Ramacharaka

THE SEVENTH LESSON COSMIC EVOLUTION. We have now reached a most interesting point in this course of lessons, and a period of fascinating study lies before us from now until ...
( Category: Yoga March 22,2020 )
Meditation for Daily Stress by Michel Pascal; Natalie L. Trent Ph.D
epub |eng | 2017-07-15 | Author:Michel Pascal; Natalie L. Trent, Ph.D.

practice 6 meditate like a wave Deal with difficult people and difficult interactions Diagnostic Every day we breathe in mental toxins, stress, sadness, and violence around us. The intrusion of ...
( Category: Meditation March 22,2020 )
The Mindfulness Code by Donald Altman
epub |eng | | Author:Donald Altman

Close your eyes for a moment and visualize your craving. Whatever it may be, picture it being located in a gourd like the one that traps monkeys. Now extend your ...
( Category: Meditation March 21,2020 )
Heavily Meditated by Caitlin Cady
epub |eng | 2019-12-11 | Author:Caitlin Cady

4 A Clear Mind If you never tidied up your house and took out the trash, it would eventually become a dumping ground, littered with clutter and unwanted debris. If ...
( Category: Mental & Spiritual Healing March 21,2020 )
Secrets of Meditation Revised Edition by davidji
epub |eng | 2017-02-02 | Author:davidji

* * * Just sit and take a few moments to witness your bodymind. Notice what you feel and how you interpret it. You may want to journal or simply ...
( Category: Meditation March 21,2020 )
365 Ways to Find Peace by Marcus Braybrooke
epub |eng | | Author:Marcus Braybrooke

224. HIS MUSIC I am in love and want the world to see. I have carved the many names of God onto all the trees within the sacred grove of ...
( Category: Depression March 21,2020 )
Coming to Wholeness: How to Awaken and Live with Ease (The Wholeness Work Book 1) by Andreas Connirae
epub |eng | 2018-10-18 | Author:Andreas, Connirae [Andreas, Connirae]

Ari: It’s angry! Me: Great. So it’s angry. And it’s useful that you’ve noticed that. Now let’s shift to noticing something else. This thing that’s angry, that’s in front of ...
( Category: Meditation March 21,2020 )
Tiny Buddha's Worry Journal by Lori Deschene
epub |eng | 2018-05-02 | Author:Lori Deschene

* * * * * * * * * * * * * * * * * * What’s one simple thing you can do today or tomorrow to begin ...
( Category: Animals March 21,2020 )
Touch the Earth, Kiss the Sky by Diotima Mantineia
epub |eng | 2020-01-28 | Author:Diotima Mantineia

Resources Kerri Connor, Ostara: Rituals, Recipes & Lore for the Spring Equinox (St. Paul: Llewellyn Publications, 2015). Ellen Dugan, Garden Witchery: Magick from the Ground Up (St. Paul: Llewellyn Publications, ...
( Category: Magic Studies March 21,2020 )
The Fundamental Guide to Mindfulness: How to find your Inner Balance and Way to Harmony incl. Meditation Exercises & 30 Days Mindfulness Journal by William Thomas S
epub |eng | 2019-07-06 | Author:William, Thomas S. [William, Thomas S.]

There is no need to buy special or expensive equipment. Unlike other forms of meditation, you won’t need any alters, to recite chants, or ring bells, chimes or any other ...
( Category: Meditation March 21,2020 )

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